Medical Disclaimer

Not medical advice

Ishira Wellness provides nutrition and lifestyle coaching. Our coaching, website content, blog posts, calculators and resources are for educational and informational purposes only. They are not a substitute for medical diagnosis, treatment or advice from a qualified doctor.

Keep working with your doctor

If you have a medical condition such as diabetes, thyroid disorders, PCOS, heart, liver or kidney disease, or you are pregnant, breastfeeding or taking medication, please:

• Consult your doctor before making significant changes to your diet or activity
• Never stop or change prescribed medication without your doctor's advice
• Tell us about any conditions, allergies or medications so your plan can be adapted safely

Our coaching is designed to work alongside your medical care, never to replace it.

Results vary

Results depend on many individual factors, including your health, genetics, consistency and lifestyle. Testimonials and examples on this website are real individual experiences, not guarantees of any specific outcome.

In an emergency

If you experience a medical emergency, contact your doctor or local emergency services (dial 112 in India) immediately.